Soothing, healing, and delicious! A blend of clove, cardamom, cinnamon, and ginger makes up this richly spiced tea that helps warm the body and stimulate digestion. A hint of black tea supports energy and milk is added to complement the spices. (Soy or other milk substitutes may be used.)
10 oz. water 4 cardamom pods 3 whole cloves 1 slice ginger root 1 cinnamon stick 1/4 teaspoon black tea
1/2 cup milk
honey or maple syrup, optional
Put the spices and water in a small pot and boil for 10–15 minutes.
Turn off the heat. Add the black tea to the pot and steep for 2 minutes.
Add the milk to the pot and reheat to boiling point.
Immediately remove from the heat and strain the tea.
Sweeten with honey or maple syrup, if desired.
*Based on a recipe from the book, Foods for Health & Healing, by Yogi Bhajan, PhD.