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Yogi Tea*

Soothing, healing, and delicious! A blend of clove, cardamom, cinnamon, and ginger makes up this richly spiced tea that helps warm the body and stimulate digestion. A hint of black tea supports energy and milk is added to complement the spices. (Soy or other milk substitutes may be used.) 


10 oz. water 4 cardamom pods 3 whole cloves 1 slice ginger root 1 cinnamon stick 1/4 teaspoon black tea

1/2 cup milk

honey or maple syrup, optional


  1. Put the spices and water in a small pot and boil for 10–15 minutes.

  2. Turn off the heat. Add the black tea to the pot and steep for 2 minutes.

  3. Add the milk to the pot and reheat to boiling point.

  4. Immediately remove from the heat and strain the tea.

  5. Sweeten with honey or maple syrup, if desired.

*Based on a recipe from the book, Foods for Health & Healing, by Yogi Bhajan, PhD.

Download or print the recipe.

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