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Trinity Rice*

Under the weather? Purify your blood with this aromatic basmati rice dish.


2 onions, chopped 2 cloves garlic, peeled and sliced 1-inch piece ginger root, peeled and grated 1 cup basmati rice, rinsed 1⁄2 cup ghee 1 tomato, chopped 4–5 cups chopped vegetables, any kind

4 cups water


  1. Sauté spices in ghee until golden brown.

  2. Add the onion, garlic and ginger (the “trinity roots”) and stir gently until onions soften.

  3. Add the tomato, optional vegetables, rice, and 4 cups of water. Cover and simmer on low heat, checking frequently.

  4. Add more water if necessary. Cook until vegetables are soft and rice is done.

*Based on a recipe from the book, Foods for Health & Healing, by Yogi Bhajan, PhD.

Download or print the recipe.

#recipe #rice #trinity #vegetarian

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