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Mineral Balance Drink*

This nutritious and satisfying drink alkalinizes the blood and balances minerals in the body.


6 prunes 6 figs handful of raisins 3 bananas 8 oz. plain yogurt 2–-3 ice cubes or frozen fruit (such as strawberries)


  1. Please the prunes, figs, and raisins in a bowl. Cover the dried fruit completely with water and soak overnight.

  2. In the morning, combine the soaked dried fruit and water with the remaining ingredients in a blender. Blend at high speed until smooth.

  3. Divide the mixture into 3 equal parts and drink throughout the day.

  4. TIP: If cold hands and feet are a problem for you, add 10–15 saffron threads to the dried fruit when soaking overnight. To make the drink a complete meal, add a handful of almonds before blending. It makes a great breakfast!

*Based on a recipe from the book, Foods for Health & Healing, by Yogi Bhajan, PhD.

Download or print the recipe.

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