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Golden Milk

Anne’s go-to bedtime drink, Golden Milk is wonderful for bone and joint health.


1/4 cup water 1/8 tsp. turmeric 8 oz. milk 2 tbs. almond oil honey or maple syrup, to taste


  1. Place water and turmeric in a small sauce pan over medium heat.

  2. Stir until smooth and bring to a boil. Continuing stirring until a paste is formed. This will take about 8 minutes. Remove from heat and set aside.

  3. Place milk and almond oil in a separate sauce pan over medium heat. Heat until the milk just comes to a boil and remove from heat.

  4. Stir the turmeric paste into the warmed milk until the milk becomes completely yellow.

  5. Add honey or maple syrup, to taste. Drink warm.

Download or print the recipe.

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