Fundamentals of Kundalini Yoga

A 40-Day Online Course to Help You Master the Basics With 24 Masters

  • Deepen your understanding of the core teachings of Kundalini Yoga
  • Find a renewed sense of energy and awareness
  • Strengthen your intuition and connection to your inner teacher
  • Integrate Kundalini Yoga lifestyle principles into your daily routine
  • Improve your alignment in fundamental postures
  • Establish or expand upon your daily sadhana
Spirit Voyage Logo

Breaking the Spell of Narcissism

Activate the Power and Gifts of Your Empathic Nature with Yoga, Meditation and the power of understanding.

  • Learn to recognize the traits of the narcissistic personality
  • Identify the common techniques that narcissists use to manipulate you
  • Gain a deeper understanding of your feelings, allowing them to guide you through and beyond narcissistic manipulation
  • Discover how to activate and honor your empathic nature
  • Learn to identify the profound emotional and spiritual lessons offered throughout the pain of your experiences
  • Transcend the pain in order to deepen your capacity for empathy and love even further
  • Watch an intro video online.
Spirit Voyage Logo

Understanding & Healing Pain

Free Yourself with Yoga, Meditation and the Power of Awareness.

  • Uncover how the root causes of pain manifest in all aspects of your life – physically, mentally, and emotionally
  • Identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body
  • Retrain your brain as you identify triggers, process thoughts and emotions, and move through tangible physical pain
  • Create an optimal support system for your physical, mental and emotional state
  • Discover a complete set of tools that can be used to understand, shift, and treat your pain
Spirit Voyage Logo

Kundalini Lounge Yoga & Lifestyles

Stay Connected with Anne and Her Newly Released Online Classes

  • Warm-up exercises
  • Connect to your soul workshop
  • Kriya for emotional and mental balance
  • Foundation for infinity
  • Subtle body kriya for refinement
  • Introduction to kundalini yoga
  • Breathing exercises
  • Meditation and mantra
  • Posture and mudras
  • Exercises for head-ache prevention and relief
  • Meditations to heal depression and so much more!
Kundalin Lounge Logo

Kundalini Yoga with Anne Novak

Radiant Health & Authentic Happiness

Video Course

  • This instructional video series is the next best thing to private training! 
  • Two different warm-up sequences and three yoga sets and meditations to choose from
  • Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level!
  • Boost your health and fitness, your mood and your lifet! 
  • Relax deeply with the healing sound of the gong
Ann_Novak_Type_Lotus.png

© 2019 BY ANNE NOVAK  |  SITE BY RACHEL SMITH