Ten Tiny Changes
with Anne Novak

Real and lasting transformation begins with small conscious changes

  • This e-course is a recording of a series of five livestream classes led by Anne in the Spring of 2020 with a new introduction, plus an added bonus video! 

  • Anne provides tools and perspectives, refined over decades, that she uses to assist people at all stages of their spiritual and healing journey.

  • Break free from the confines of old conditioning and uplift yourself with choices that reflect the truth of who you are.

  • Empower yourself with ten tiny changes that will change everything!

  • Life is dealing us a lot to navigate. Let’s stop swimming against the current and remember we can fly! 

  • Register and receive access to all seven videos for only $55!

Fundamentals of Kundalini Yoga

A 40-Day Online Course to Help You Master the Basics With 24 Masters

  • Deepen your understanding of the core teachings of Kundalini Yoga
  • Find a renewed sense of energy and awareness
  • Strengthen your intuition and connection to your inner teacher
  • Integrate Kundalini Yoga lifestyle principles into your daily routine
  • Improve your alignment in fundamental postures
  • Establish or expand upon your daily sadhana

Breaking the Spell of Narcissism

Activate the Power and Gifts of Your Empathic Nature with Yoga, Meditation and the power of understanding.

  • Learn to recognize the traits of the narcissistic personality
  • Identify the common techniques that narcissists use to manipulate you
  • Gain a deeper understanding of your feelings, allowing them to guide you through and beyond narcissistic manipulation
  • Discover how to activate and honor your empathic nature
  • Learn to identify the profound emotional and spiritual lessons offered throughout the pain of your experiences
  • Transcend the pain in order to deepen your capacity for empathy and love even further
  • Watch an intro video online.

Understanding & Healing Pain

Free Yourself with Yoga, Meditation and the Power of Awareness.

  • Uncover how the root causes of pain manifest in all aspects of your life – physically, mentally, and emotionally
  • Identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body
  • Retrain your brain as you identify triggers, process thoughts and emotions, and move through tangible physical pain
  • Create an optimal support system for your physical, mental and emotional state
  • Discover a complete set of tools that can be used to understand, shift, and treat your pain

Kundalini Lounge Yoga & Lifestyles

Stay Connected with Anne and Her Newly Released Online Classes

  • Warm-up exercises
  • Connect to your soul workshop
  • Kriya for emotional and mental balance
  • Foundation for infinity
  • Subtle body kriya for refinement
  • Introduction to kundalini yoga
  • Breathing exercises
  • Meditation and mantra
  • Posture and mudras
  • Exercises for head-ache prevention and relief
  • Meditations to heal depression and so much more!

Kundalini Yoga with Anne Novak

Radiant Health & Authentic Happiness

Video Course

  • This instructional video series is the next best thing to private training! 
  • Two different warm-up sequences and three yoga sets and meditations to choose from
  • Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level!
  • Boost your health and fitness, your mood and your lifet! 
  • Relax deeply with the healing sound of the gong

© 2019 BY ANNE NOVAK  |  SITE BY RACHEL SMITH