Fundamentals of Kundalini Yoga

  • Deepen your understanding of the core teachings of Kundalini Yoga
  • Find a renewed sense of energy and awareness
  • Strengthen your intuition and connection to your inner teacher
  • Integrate Kundalini Yoga lifestyle principles into your daily routine
  • Improve your alignment in fundamental postures
  • Establish or expand upon your daily sadhana

A 40-Day Online Course to Help You Master the Basics With 24 Masters

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Breaking the Spell of Narcissism

  • Learn to recognize the traits of the narcissistic personality
  • Identify the common techniques that narcissists use to manipulate you
  • Gain a deeper understanding of your feelings, allowing them to guide you through and beyond narcissistic manipulation
  • Discover how to activate and honor your empathic nature
  • Learn to identify the profound emotional and spiritual lessons offered throughout the pain of your experiences
  • Transcend the pain in order to deepen your capacity for empathy and love even further
  • Watch an intro video online.

Activate the Power and Gifts of Your Empathic Nature with Kundalini Yoga.

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Understanding & Healing Pain

  • Uncover how the root causes of pain manifest in all aspects of your life – physically, mentally, and emotionally
  • Identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body
  • Retrain your brain as you identify triggers, process thoughts and emotions, and move through tangible physical pain
  • Create an optimal support system for your physical, mental and emotional state
  • Discover a complete set of tools that can be used to understand, shift, and treat your pain

Free Yourself with Kundalini Yoga and the Power of the Mind.

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Kundalini Lounge Yoga & Lifestyles

  • Warm-up exercises
  • Connect to your soul workshop
  • Kriya for emotional and mental balance
  • Foundation for infinity
  • Subtle body kriya for refinement
  • Introduction to kundalini yoga
  • Breathing exercises
  • Meditation and mantra
  • Posture and mudras
  • Exercises for head-ache prevention and relief
  • Meditations to heal depression and so much more!

Stay Connected with Anne and Her Newly Released Online Classes

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Kundalini Yoga with Anne Novak

  • This 3-hour instructional video is the next best thing to private training! 
  • Two different warm-up sequences and three yoga sets and meditations to choose from
  • Introductory section about the basics of Kundalini Yoga, as taught by Yogi Bhajan
  • Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level!
  • Boost your health and fitness, your mood and your lifet! 
  • Relax deeply with the healing sound of the gong and live kirtan with a concert featuring Gurunam Singh
  • Watch the trailer. 

Radiant Health & Authentic Happiness

3-Hour Instructional Video Course