This e-course is a recording of a series of five livestream classes led by Anne in the Spring of 2020 with a new introduction, plus an added bonus video! 

Anne provides tools and perspectives, refined over decades, that she uses to assist people at all stages of their spiritual and healing journey.

Break free from the confines of old conditioning and uplift yourself with choices that reflect the truth of who you are.

Empower yourself with ten tiny changes that will change everything!

Life is dealing us a lot to navigate. Let’s stop swimming against the current and remember we can fly! 

Deepen your understanding of the core teachings of Kundalini Yoga

Find a renewed sense of energy and awareness

Strengthen your intuition and connection to your inner teacher

Integrate Kundalini Yoga lifestyle principles into your daily routine

Improve your alignment in fundamental postures

Establish or expand upon your daily sadhana

Learn to recognize the traits of the narcissistic personality

Identify the common techniques that narcissists use to manipulate you

Gain a deeper understanding of your feelings, allowing them to guide you through and beyond narcissistic manipulation

Discover how to activate and honor your empathic nature

Learn to identify the profound emotional and spiritual lessons offered throughout the pain of your experiences

Transcend the pain in order to deepen your capacity for empathy and love even further

Watch an intro video online.

Uncover how the root causes of pain manifest in all aspects of your life – physically, mentally, and emotionally

Identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body

Retrain your brain as you identify triggers, process thoughts and emotions, and move through tangible physical pain

Create an optimal support system for your physical, mental and emotional state

Discover a complete set of tools that can be used to understand, shift, and treat your pain

Warm-up exercises

Connect to your soul workshop

Kriya for emotional and mental balance

Foundation for infinity

Subtle body kriya for refinement

Introduction to kundalini yoga

Breathing exercises

Meditation and mantra

Posture and mudras

Exercises for head-ache prevention and relief

Meditations to heal depression and so much more!

This instructional video series is the next best thing to private training! 

Two different warm-up sequences and three yoga sets and meditations to choose from

Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level!

Boost your health and fitness, your mood and your lifet! 

Relax deeply with the healing sound of the gong