
Ten Tiny Changes
with Anne Novak
Real and lasting transformation begins with small conscious changes
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This e-course is a recording of a series of five livestream classes led by Anne in the Spring of 2020 with a new introduction, plus an added bonus video!
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Anne provides tools and perspectives, refined over decades, that she uses to assist people at all stages of their spiritual and healing journey.
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Break free from the confines of old conditioning and uplift yourself with choices that reflect the truth of who you are.
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Empower yourself with ten tiny changes that will change everything!
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Life is dealing us a lot to navigate. Let’s stop swimming against the current and remember we can fly!
Fundamentals of Kundalini Yoga
A 40-Day Online Course to Help You Master the Basics With 24 Masters
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Deepen your understanding of the core teachings of Kundalini Yoga
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Find a renewed sense of energy and awareness
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Strengthen your intuition and connection to your inner teacher
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Integrate Kundalini Yoga lifestyle principles into your daily routine
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Improve your alignment in fundamental postures
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Establish or expand upon your daily sadhana
Breaking the Spell of Narcissism
Activate the Power and Gifts of Your Empathic Nature with Yoga, Meditation and the power of understanding.
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Learn to recognize the traits of the narcissistic personality
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Identify the common techniques that narcissists use to manipulate you
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Gain a deeper understanding of your feelings, allowing them to guide you through and beyond narcissistic manipulation
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Discover how to activate and honor your empathic nature
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Learn to identify the profound emotional and spiritual lessons offered throughout the pain of your experiences
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Transcend the pain in order to deepen your capacity for empathy and love even further
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Watch an intro video online.
Understanding & Healing Pain
Free Yourself with Yoga, Meditation and the Power of Awareness.
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Uncover how the root causes of pain manifest in all aspects of your life – physically, mentally, and emotionally
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Identify the type and quality of your pain, as well as the unique message offered by the pain you experience in specific areas of your body
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Retrain your brain as you identify triggers, process thoughts and emotions, and move through tangible physical pain
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Create an optimal support system for your physical, mental and emotional state
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Discover a complete set of tools that can be used to understand, shift, and treat your pain
Kundalini Lounge Yoga & Lifestyles
Stay Connected with Anne and Her Newly Released Online Classes
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Warm-up exercises
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Connect to your soul workshop
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Kriya for emotional and mental balance
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Foundation for infinity
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Subtle body kriya for refinement
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Introduction to kundalini yoga
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Breathing exercises
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Meditation and mantra
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Posture and mudras
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Exercises for head-ache prevention and relief
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Meditations to heal depression and so much more!
Kundalini Yoga with Anne Novak
Radiant Health & Authentic Happiness
Video Course
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This instructional video series is the next best thing to private training!
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Two different warm-up sequences and three yoga sets and meditations to choose from
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Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level!
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Boost your health and fitness, your mood and your lifet!
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Relax deeply with the healing sound of the gong