WITH ANNE NOVAK
Radiant Health & Authentic Happiness
This 3-hour instructional video is the next best thing to private training! With 2 different warm-up sequences and 3 yoga sets and meditations to choose from, this mix and match 3 yoga class video will keep you engaged and thriving.
Anne’s careful, comprehensive and inspiring teaching will keep you centered and uplifted through your entire practice. A separate introductory section teaches you the basics of Kundalini Yoga, from how to meditate, to why to meditate; from breathing, to body locks; from mudras, to eye focus. Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level!
Jump into specially designed yoga sets and meditations to feel your own limitlessness, to develop grace and strength under pressure, and to balance your emotions. Relax deeply with the healing sound current of the gong. Boost your health and fitness, your mood and your life and shine from the inside out!