“The mind must dance with the body,
and the whole Universe is your stage.

Feel whatever you are doing
is the most beautiful thing
and is the prettiest dance,
because you are dancing
with the whole Universe...”

-Yogi Bhajan

Yoga & Meditation

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Spirit Voyage's 40-Day Global Sadhana:
Be in Flow with Your Highest Wisdom with
Snatam & Gurmukh

Gurmukh and Snatam Kaur are joining together to guide us
through a very special Spirit Voyage 40 Day Global Sadhana
leading up to 11-11-11, sponsored by Spirit Voyage,
Omega, Golden Bridge Yoga and 3HO!

We will begin together on October 2, 2011 with a special class from Snatam Kaur. On October 3, 2011 we will begin our official 40 Day Global Sadhana to end on 11-11-11.

Link to Spirit Voyage 40-day Sadhana Information and Signup

Awakening Your Ten Bodies
A wonderful kriya to support the meditation!
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Yoga

Master Your Domain
Kundalini Yoga teacher Anne Novak leads this kriya to release deep tension in the body so that circulation flows freely, giving us great health, vitality, mental clarity and emotional balance.

The video is accompanied by the inspiring music of Gurunam Singh from his cd's entitled "The Journey Home" and "Silent Moonlight Meditation" which are available at www.spiritvoyage.com.




Bedtime Series Shabd Kriya
A wonderful way to let go of the cares of the day for peaceful, rejuvenating sleep.An excellent meditation before bed to help
release the stresses of the day and induce deep, restful sleep.
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Short Kriya for Energy
A powerful series for increased energy,
strengthening the nervous system, alleviating
depression and preparing for meditation.
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Wake Up Series
A glorious way to start your day!
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Meditation

Sat Siri 1,000 Day Meditation
Meditation for an Invincible Spirit in the Aquarian Age
http://www.kriteachings.org/1000day/1000_yrs_and_beyond.htm

Mantra
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How to do meditation and mantra
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Suggested audio version of mantra
"Aquarian, Sadhana Mantras" by Nirinjan Kaur Khalsa
Link to information on Spirit Voyage


Calm Heart Meditation
This soothing breath practice relieves anxiety
and promotes calmness and mental clarity.
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Kirtan Kriya
This meditation brings total balance to the
individual psyche. It is considered one of the
most important meditations in Kundalini Yoga
for its ability to clear out the negative effects
of past experiences and relationships
(especially for women).
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Sodarshan Chakra Kriya
"Of all the 20 types of yoga, including Kundalini Yoga,
this is the highest Kriya. This meditation cuts through
all darkness. It will give you a new start. It cuts through
all barriers of accumulated neuroses. This kriya invokes
the Kundalini to give you the necessary vitality and
intuition to combat the negative pressure of the
subsconscious mind.”

- Yogi Bhajan

Note: This meditation should be done with an empty stomach.
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A Precious Human Life
A very powerful affirmation for the Aquarian Age
to keep us grateful, focused and positive.
Given to us by the H.H. the XIV Dalai Lama.
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