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Contact Information

Classes are ongoing, start anytime! All levels welcome.
For more information call (860)868-9529
or e-mail annenovak@charter.net

Join My Email List!
Please add your email address,
especially in the event of cancellations

About Kundalini Yoga

Kundalini Yoga was brought to the west in 1969 by Yogi Bhajan Ph.D., Kundalini Master. Up until this time, the science of Kundalini
Yoga was shrouded in secrecy in India, practiced only among
a select few. Yogi Bhajan broke with this tradition of silence
and shared this powerful technology openly and freely with all.

Kundalini Yoga is considered the most comprehensive of all
the yogas, combining physical postures and movement, breathwork and meditation. “Kundalini” literally means “the curl of the lock
of hair of the beloved,” a poetic reference to the flow of energy
and unlimited potential which exists within every individual.
By raising this energy, we can join our individual consciousness
with the Universal Consciousness, creating a healing and peaceful union called “yoga.”

Through the use of physical postures and movement (called a kriya), the muscular, glandular, circulatory, and nervous systems are
strengthened and balanced. Breathing techniques are employed
to develop mastery over moods and process emotions and life
experiences. Meditation and sound current techniques bring
about a state of harmony between body, mind and spirit.

When planning to attend a Kundalini Yoga class, wear comfortable clothing that you can move in easily (dressing in layers works
best). You may wish to bring your own yoga mat (there are mats available if you don't have one or have forgotten it) and a bottle of
water. Ideally, it is best not to eat for at least a couple of hours
before class; if this is not possible, have a light snack such as
a piece of fruit.

About Anne Novak

Anne Novak, RYT is a certified Kundalini Yoga Teacher,
a Member of the Yoga Alliance, an ACE-Certified
Personal Fitness Trainer with a background in
physical therapy and a certified Hypnotherapist,
who has been working in the health and fitness
industry for over twenty-two years. Anne teaches
students of all levels of fitness and experience and
focuses on creating a joyful learning environment
that is safe, accessible and effective for all.

About Ron Novak

Ron Novak has been an ACE-Certified Personal Fitness Trainer for over 21 years. He works with individuals of all ages and abilities
and specializes in developing customized programs for improving functional strength and flexibility and increased endurance.