I Am Happy! India 2016...
Thank you for joining me online
In this time of great change we are faced with
many challenges on a daily basis. Some are small
challenges and others will test the very limits of our
strength. The ancient art and science of Kundalini Yoga as taught by Yogi Bhajan provides practical tools for embracing life’s challenges with grace, courage, and joy.
As a teacher, what I love most about Kundalini Yoga is that anyone and everyone can do it! Whether you are brand new to yoga or a highly conditioned athlete or anywhere in between, the practice delivers amazing immediate results and profound long term benefits. Kundalini Yoga is safe, simple, and comprehensive.
Movement, postures, breathwork practices, meditation, and sound healing with the gong strengthen the flow of healing energy through the body, improving physical health and fitness, relieving stress and allowing us to deeply relax and enjoy life.
I invite you to join me for an energizing class anytime
and to use this site as a resource for helpful information to inspire and complement your yoga practice.